One of the most unique things about IFS, aside from the fact you are not to shut out any parts, is that it is non-pathologizing. This was…… Read more “Pathology and IFS”
Category: Mental Health
Self-Therapy and IFS
In my opinion, the most brazenly arrogant statement a person can ever make is “If I can do it, anyone can do the same.” So I thought…… Read more “Self-Therapy and IFS”
Summer School and IFS–Part 4
I didn’t write my usual update last week for a couple reasons. The first is that I was still quite glum over yet another setback in my…… Read more “Summer School and IFS–Part 4”
Summer School and IFS-Part 3
All these seemingly small internal changes make some of my parts nervous. It’s not the change for good that bothers them, what bothers them is the question…… Read more “Summer School and IFS-Part 3”
Summer School and IFS-Part 2
No lie, last week was rough. School was already stressing me out, and then Friday happened. Evangelicals with their ideas that you cannot have freedom unless you…… Read more “Summer School and IFS-Part 2”
Summer School and IFS-Part 1
Going back to school has been simultaneously the greatest blessing and the most heinous curse. That may sound like dramatic hyperbole, but after everything that’s happened to…… Read more “Summer School and IFS-Part 1”
Meditation and IFS
(I wrote this post in “common” terms instead of IFS terms to hopefully make it easier to understand without lengthy explanations.) (Found at freevector.com) I have never…… Read more “Meditation and IFS”
A Little Enlightenment
School is finished for the term, but my usual frantic activity has not begun. Typically, I spend my breaks working long hours on projects here at the…… Read more “A Little Enlightenment”
The First Step
If I were to summarize, based on looking back over the years, trying to move on from the abuse and change my life, the first step would…… Read more “The First Step”
Mother’s Day
I am a somber writer. I suppose I try to not be a person who ignores the bad just so I can feel good. I remember Bruce…… Read more “Mother’s Day”
Bit by Bit 