I am, as a type this, sitting at my desk, my iPad open to the side. Canvas is showing me the link to my professor´s office hours.…… Read more “Office Hours”
Category: Internal Family Systems Therapy
Labor Day and the Week in Review
These are literally just random thoughts about the week. I had intended to post yesterday but I melted into the ground at 116F and was unable to…… Read more “Labor Day and the Week in Review”
Punishment
One would think that there have been enough studies done that have proved beyond a shadow of a doubt that negative discipline, or punishment, does not work.…… Read more “Punishment”
IFS, Spirituality, and Atheism
I am an Atheist. If you didn’t already figure that out, there it is for you. IFS borders, and sometimes blurs the borders of, spirituality. Dick Schwartz…… Read more “IFS, Spirituality, and Atheism”
Swimmingly
I have had, most of my life, a love/hate relationship with swimming. I do not know where the fear started. I do know that, though I had…… Read more “Swimmingly”
Cures
I’ve been told a lot of things will help me deal with the trauma in my life. Religion, self-help books, meditation, exercise, gardening, and so many other…… Read more “Cures”
Pathology and IFS
One of the most unique things about IFS, aside from the fact you are not to shut out any parts, is that it is non-pathologizing. This was…… Read more “Pathology and IFS”
Self-Therapy and IFS
In my opinion, the most brazenly arrogant statement a person can ever make is “If I can do it, anyone can do the same.” So I thought…… Read more “Self-Therapy and IFS”
Summer School and IFS–Part 4
I didn’t write my usual update last week for a couple reasons. The first is that I was still quite glum over yet another setback in my…… Read more “Summer School and IFS–Part 4”
Summer School and IFS-Part 3
All these seemingly small internal changes make some of my parts nervous. It’s not the change for good that bothers them, what bothers them is the question…… Read more “Summer School and IFS-Part 3”
Bit by Bit 